Full Workout Logs:

2014 - 2018

For earlier workouts, see Full Workout Logs: 2005 - 2010. These logs list every exercise, set, rep, and weight for my powerlifting workouts and the durations and intensities for my cardio workouts. For an explanation for the three year gap between logs, see the "Note" at the beginning of the first log. I usually post new workouts at the end of each training week. My book Starting and Progressing in Powerlifting explains my training philosophy.

2013 - 2014 Training Plan

2014 - 2015 Training Plan

2015 Training Plan

2015 - 2016 Training Plan

2016 Training Plan

2016-17 Training Plan

2017 Training Plan

2017-18 Training Plan

Winter - Spring 2018 Training Plan

Summer 2018 Tetra/ Trinity Training Plan

These logs are continued at: Full Workout Logs: 2018 - Present.

Alphabetical List of Pages
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Powerlifting and Strength Training
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Books and eBooks by the Director