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Powerlifting and Strength Training

Full Workout Logs:

2014 - 2018

By Gary F. Zeolla

For earlier workouts, see Full Workout Logs: 2005 - 2010. These logs list every exercise, set, rep, and weight for my powerlifting workouts and the durations and intensities for my cardio workouts. For an explanation for the three year gap between logs, see the "Note" at the beginning of the first log. I usually post new workouts at the end of each training week. My book Starting and Progressing in Powerlifting explains my training philosophy.

 

2013 - 2014 Training Plan

 

 

2014 - 2015 Training Plan

 

 

2015 Training Plan

 

 

2015 - 2016 Training Plan

 

2016 Training Plan

 

2016-17 Training Plan

 

 

2017 Training Plan

 

2017-18 Training Plan

 

Winter - Spring 2018 Training Plan

 

Summer 2018 Tetra/ Trinity Training Plan

 

These logs are continued at: Full Workout Logs: 2018 - Present.

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Powerlifting and Strength Training
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Books and eBooks by the Director