Fitness for One and All Home Page

Powerlifting and Strength Training

By Gary F. Zeolla


Starting and Progressing in Powerlifting:
A Comprehensive Guide to the World’s Strongest Sport


My Background and Videos

My Powerlifting Background      Contest Reports

 Weightlifting and Exercises Videos

 Training Routines and Full Workout Logs

 Workout Posts and Videos


Information on Powerlifting and Strength Training

  Powerlifting Competition       Workout Diet Advice

Proper Performance of Exercises

Training Routines and Program Design

Powerlift Assistance Exercises

  Weight Training and Powerlifting Questions

Setting Up a Home Gym   


Various Strength Training Information

Guest Articles: Strength Training

Weightlifting Equipment: Amazon Products Reviews

Newsgroup, Discussion Board, and Forum Posts: 2001 - 2011

Forum Posts: 2015     Miscellaneous Items


Alphabetical List of Pages
Text Search      Contact Information

Fitness for One and All Home Page


Starting and Progressing in Powerlifting:
A Comprehensive Guide to the World’s Strongest Sport

350 page book By Gary F. Zeolla