Fitness for One and All Home Page

Books and eBooks by the Director

Powerlifting and Strength Training

Newsgroup, Discussion Board, and Forum Posts

2001 - 2011

By Gary F. Zeolla

2001-2003

• Various Weightlifting Posts - 2001
• New Gear and Final Pre-Contest Workouts

2004

• Gym Woes
• Y Workouts - The Good, the Bad, and the Ugly
• Weightlifting Discussion Board Posts for 4/4/04
• Full Gear Workouts (5/5-9/04)
• Initial Christian Powerlifters Forum Posts
• Full Gear Workouts (11/24-28/04)

2006

• Powerlifting Gear Update
• Contests and Gear Updates

2007

• Powerlifting Gear, Federation, and Contest Struggles and Decisions

2008

• Definitions of “Raw” in Powerlifting
• Possible next contest/ going “unequipped”
• Blood Pressure and Resting Heart Rate Comparison
• Best Four Day a Week Weight Training Schedule
• I feel like James, from Survivor
• Contest Plans for November 2008
• Contest Possibilities
• ADAU 2009 Contests
• Hamstring Injury
• Top 100 for 114s, October 2008
• Time for a Break

2009

• Workout and Contest Plans for 2009
• Revised Contest Plans for 2009
• Plans and Updates
• Ganglion Cyst
• Hamstring injury, again
• Bicycle Accident Anniversary and Hamstring Update
• Physical Therapy Update and Plans
• Re-injured Left Pec
• Stiff Person Syndrome Setback

2010

• Injury and Other Problems
• Motorcycles, Barking Dogs, and Sleep Deprivation
• APT Apex Bench Press Shirt
• Routine Review and Future Plans
• New Suits and Training/ Contest Plans
• 2010 Top 100 Chart/ Update
• Weight Loss/ Starting Over

2011

• April 2011 Health and Training Update

For newer posts see, Forum Posts: 2015 - Present.

Alphabetical List of Pages
Text Search       Contact Information

Powerlifting and Strength Training
Fitness for One and All Home Page