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Creationist Diet:
Second Edition
A Comprehensive Guide to Bible and Science Based Nutrition
Book and eBook By Gary F. Zeolla, the Director of Fitness for One and All
Available from Amazon for as little as $3.99
The Ultimate Bible-Based Nutrition Guide
What Makes This Edition Different?
🔥 Complete Overhaul: 2.5X longer than 1st Edition
🔥 From Vegan to Balanced: Now includes grass-fed meats, hormone-free dairy, & cage-free eggs
🔥 “Old-Fashioned” vs. Factory Farms: Why food quality matters for health
🔥 4 Customizable Diet Plans: Find your perfect biblical eating style
Key Sections
1. Plant Foods: God’s Original Design
✔ Fruits, nuts, vegetables – Eden’s grocery list
✔ The truth about grains & legumes
✔ Why restrictive diets fail (scientifically & biblically)
2. Animal Foods: God’s Post-Flood Gift
✔ Red meat, fish & dairy – When they heal vs. harm
✔ Bible-approved vs. factory-farmed – Know the difference
✔ Dairy debates: Raw vs. pasteurized
3. Disease Prevention Through Diet
✔ Heart disease, cancer & stroke – Foods that protect
✔ Osteoporosis myths – Why milk isn’t the only answer
✔ Caloric distributions for fat loss & muscle
4. Practical Application
✔ Sample meal plans
✔ 30-day starter guide
✔ How to maintain results long-term
Why This Trumps Other Diet Books?
✅ No Agenda: Presents 4 biblical diet options – you choose
✅ Science-Verified: Links Scripture to modern nutrition research
✅ Hormone-Friendly: Optimizes testosterone, insulin sensitivity & more
“Adam ate plants. Noah ate meat. This book shows why you need both.”
Hardback/ Paperback: 550+ pages of biblical nutrition mastery
eBook: Instant access to life-changing truths
Perfect For Christians Who Want:
- More energy without stimulants
- Natural disease prevention
- Muscle gain/fat loss God’s way
- Freedom from diet confusion
“Whether you eat or drink, do all to the glory of God” (1Cor 10:31).
Get Your Copy Today!
This Second Edition is 2-1/2 times as long and presents a different perspective on diet than the First Edition. The First Edition mostly advocated a vegan diet, while this Second Edition also advocates for a diet that includes animal foods. But, and this is very important, those animal foods are to be what are called “old-fashioned” meats, dairy, and eggs, not the “factory farm” products that most people eat. What is meant by these two terms and the incredible difference between them is explained in this book. In addition, this book covers a wide range of diet related topics to help the reader to understand how to live a healthier lifestyle according to God’s design.
Available Formats
Amazon:
Kindle Reading Device eBook: 840 KB. $3.99. Order and download from Amazon.
Paperback format: 544 pages (6” x 9” pages). $16.99. Order from the publisher via their website: Amazon.
Hardback format: 544 pages (6” x 9” pages). $24.95. Order from the publisher via their website: Amazon.
Lulu Publishing:
Acrobat Reader® eBook: 508 pages. 3,733 KB. $3.99. Purchase and download from Lulu Publishing.
EPUB for Adobe Digital Editions Format – $4.50. 527 KB. Order and download from Lulu Publishing.
Paperback format: 544 pages (6” x 9” pages). $18.39. Order from the publisher via their website: Lulu Publishing.
Hardback: 553 pages (6” x 9” pages). $26.80. Order from the publisher via their Web site: Lulu Publishing.
Notes:
Different formats and publishers might have different covers, but the content is the same in all of them.
Please ignore the PO Box at the end of this book. I no longer have access to that address.
Readers
Download the free PDF Reader (Acrobat Reader®)
Purchase the Kindle Wireless Reading Device
Readers
Download the free PDF Reader (Acrobat Reader®)
Purchase the Kindle Wireless Reading Device
Table of Contents
(Page numbers are from the hardcopy editions)
Introductory Pages – 5
Preface ………...………………………………..……… 7
About the Author/ Disclaimers ………………………….. 8
Terminology ……………………………….…………… 9
Creation Theory ……………….……………………… 11
Background to Second Edition ..……………..………… 15
Analytical–Literal Translation …………………………... 17
Abbreviations Used in this Book……………………….. 19
Dedication/ Memorial to my Mom……………………… 25
Section One
Plant Foods – 27
1 – Genesis 1–3 (Fruits, Nuts, Vegetables, Seeds) …. ... 29
2 – Grains and Legumes ……………………………… 53
3 – Problems with Restrictive Diets ………………….. 73
4 – Potential Benefits and Drawbacks of a Vegan Diet ... 91
5 – Organic and Non-GMO Foods ………………….. 137
Section Two
Animal Foods – 149
6 – Pros and Cons of Meat Eating …………………... 149
7 – Pros and Cons of Fish Consumption …………… 199
8 – Restrictions on Meat Eating ……………………... 221
9 – Additional Animal Foods ………………………. 285
10 – Milk Products and the Bible …………………… 307
11 – Arguments Against Dairy Consumption ……….. 335
12 – Calcium and Osteoporosis ……………………. 357
Section Three
Miscellaneous – 379
13 – Summary of Diets and God-given Foods …….. 381
14 – Foods, Heart Disease, Cancer, and Stroke …… 389
15 – Caloric Distributions …………………………. 399
16 – Comparison with Other Diets ………………… 419
17 – Lifestyle Changes, Maintained Body Fat Loss .. 459
18 – Author’s Diet/ Practical Tips ……….………... 491
Appendixes – 533
1 – Current Books by the Author ………………… 535
2 – Proposed Books by the Author ………………. 543
3 – Author’s Websites, Newsletters, and Social Sites 551

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Disclosure: As an Amazon Associate, I earn commissions from qualifying purchases.
The above preview was posted on this website May 10, 2017.
It was updated October 25, 2025.
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