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Additional Books and eBooks by the Director

Creationist Diet:

Second Edition

A Comprehensive Guide to Bible and Science Based Nutrition

Book and eBook By Gary F. Zeolla, the Director of Fitness for One and All

Available from Amazon for as little as $3.99

The Ultimate Bible-Based Nutrition Guide

What Makes This Edition Different?

🔥 Complete Overhaul: 2.5X longer than 1st Edition

🔥 From Vegan to Balanced: Now includes grass-fed meats, hormone-free dairy, & cage-free eggs

🔥 “Old-Fashioned” vs. Factory Farms: Why food quality matters for health

🔥 4 Customizable Diet Plans: Find your perfect biblical eating style

Key Sections

1. Plant Foods: God’s Original Design

Fruits, nuts, vegetables – Eden’s grocery list

The truth about grains & legumes

Why restrictive diets fail (scientifically & biblically)

2. Animal Foods: God’s Post-Flood Gift

Red meat, fish & dairy – When they heal vs. harm

Bible-approved vs. factory-farmed – Know the difference

Dairy debates: Raw vs. pasteurized

3. Disease Prevention Through Diet

Heart disease, cancer & stroke – Foods that protect

Osteoporosis myths – Why milk isn’t the only answer

Caloric distributions for fat loss & muscle

4. Practical Application

Sample meal plans

30-day starter guide

How to maintain results long-term

Why This Trumps Other Diet Books?

No Agenda: Presents 4 biblical diet options – you choose

Science-Verified: Links Scripture to modern nutrition research

Hormone-Friendly: Optimizes testosterone, insulin sensitivity & more

“Adam ate plants. Noah ate meat. This book shows why you need both.”

Hardback/ Paperback: 550+ pages of biblical nutrition mastery

eBook: Instant access to life-changing truths

Perfect For Christians Who Want:

“Whether you eat or drink, do all to the glory of God” (1Cor 10:31).

Get Your Copy Today!


    This Second Edition is 2-1/2 times as long and presents a different perspective on diet than the First Edition. The First Edition mostly advocated a vegan diet, while this Second Edition also advocates for a diet that includes animal foods. But, and this is very important, those animal foods are to be what are called “old-fashioned” meats, dairy, and eggs, not the “factory farm” products that most people eat. What is meant by these two terms and the incredible difference between them is explained in this book. In addition, this book covers a wide range of diet related topics to help the reader to understand how to live a healthier lifestyle according to God’s design.


Available Formats

Amazon:

Kindle Reading Device eBook: 840 KB. $3.99. Order and download from Amazon.

Paperback format: 544 pages (6 x 9 pages). $16.99. Order from the publisher via their website: Amazon.

Hardback format: 544 pages (6 x 9 pages). $24.95. Order from the publisher via their website: Amazon.

 

Lulu Publishing:

Acrobat Reader® eBook: 508 pages. 3,733 KB. $3.99. Purchase and download from Lulu Publishing.

EPUB for Adobe Digital Editions Format – $4.50. 527 KB. Order and download from Lulu Publishing.

Paperback format: 544 pages (6 x 9 pages). $18.39. Order from the publisher via their website: Lulu Publishing.

Hardback: 553 pages (6 x 9 pages). $26.80. Order from the publisher via their Web site: Lulu Publishing.

 

Notes:

Different formats and publishers might have different covers, but the content is the same in all of them.

Please ignore the PO Box at the end of this book. I no longer have access to that address.


Readers

Download the free PDF Reader (Acrobat Reader®)

Purchase the Kindle Wireless Reading Device


Readers

Download the free PDF Reader (Acrobat Reader®)

Purchase the Kindle Wireless Reading Device


Table of Contents
(Page numbers are from the hardcopy editions)

Introductory Pages – 5

 

Preface ………...………………………………..………  7

About the Author/ Disclaimers …………………………..  8

Terminology ……………………………….……………  9

Creation Theory ……………….………………………  11

Background to Second Edition ..……………..………… 15

Analytical–Literal Translation …………………………... 17

Abbreviations Used in this Book………………………..  19

Dedication/ Memorial to my Mom………………………  25

 

 

Section One

Plant Foods – 27

 

1 – Genesis 1–3 (Fruits, Nuts, Vegetables, Seeds) …. ... 29

2 – Grains and Legumes ………………………………  53

3 – Problems with Restrictive Diets …………………..   73

4 – Potential Benefits and Drawbacks of a Vegan Diet ... 91

5 – Organic and Non-GMO Foods ………………….. 137

 

 

Section Two

Animal Foods – 149

 

6 – Pros and Cons of Meat Eating …………………... 149

7 – Pros and Cons of Fish Consumption ……………   199

8 – Restrictions on Meat Eating ……………………... 221

9 – Additional Animal Foods ……………………….  285

10 – Milk Products and the Bible …………………… 307

11 – Arguments Against Dairy Consumption ………..  335

12 – Calcium and Osteoporosis …………………….  357

 

Section Three

Miscellaneous – 379

 

13 – Summary of Diets and God-given Foods ……..   381

14 – Foods, Heart Disease, Cancer, and Stroke …… 389

15 – Caloric Distributions ………………………….  399

16 – Comparison with Other Diets ………………… 419

17 – Lifestyle Changes, Maintained Body Fat Loss ..  459

18 – Author’s Diet/ Practical Tips ……….………...  491

 

Appendixes – 533

 

1 – Current Books by the Author …………………   535

2 – Proposed Books by the Author ……………….   543

3 – Author’s Websites, Newsletters, and Social Sites  551

 

 



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Disclosure: As an Amazon Associate, I earn commissions from qualifying purchases.

The above preview was posted on this website May 10, 2017.
It was updated October 25, 2025.

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