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Creationist Diet:

Second Edition

A Comprehensive Guide to Bible and Science Based Nutrition

Book and eBook By Gary F. Zeolla,
the Director of Fitness for One and All

This Second Edition is 2-1/2 times as long and presents a different perspective on diet than the First Edition. The First Edition mostly advocated a vegan diet, while this Second Edition also advocates for a diet that includes animal foods. But, and this is very important, those animal foods are to be what are called “old-fashioned” meats, dairy, and eggs, not the “factory farm” products that most people eat. What is meant by these two terms and the incredible difference between them is explained in this book. In addition, this book covers a wide range of diet related topics to help the reader to understand how to live a healthier lifestyle according to God’s design.


Available Formats

Amazon:

Kindle Reading Device eBook: 840 KB. $3.99. Order and download from Amazon.

Paperback format: 544 pages (6 x 9 pages). $16.99. Order from the publisher via their website: Amazon.

Hardback format: 544 pages (6 x 9 pages). $24.95. Order from the publisher via their website: Amazon.

 

Lulu Publishing:

Acrobat Reader® eBook: 508 pages. 3,733 KB. $3.99. Purchase and download from Lulu Publishing.

EPUB for Adobe Digital Editions Format – $4.50. 527 KB. Order and download from Lulu Publishing.

Paperback format: 544 pages (6 x 9 pages). $17.75. Order from the publisher via their website: Lulu Publishing.

Hardback: 553 pages (6 x 9 pages). $25.75. Order from the publisher via their Web site: Lulu Publishing.

 

Notes:

Different formats and publishers might have different covers, but the content is the same in all of them.

The links to Amazon are advertising links, for which I receive a commission in addition to my royalty if a product is purchased after following the link.

Please ignore the PO Box at the end of this book. I no longer have access to that address.


Readers

Download the free PDF Reader (Acrobat Reader®)

Purchase the Kindle Wireless Reading Device


Readers

Download the free PDF Reader (Acrobat Reader®)

Purchase the Kindle Wireless Reading Device


Preface

 

      What did God give to human beings for food? What does the Bible teach about diet and nutrition? How do the Biblical teachings on foods compare to scientific research on nutrition and the relationship of diet to degenerative disease like heart disease, cancer, stroke, diabetes, and osteoporosis? These and other questions are addressed in this book.

      Starting with God’s decrees about foods at Creation, in the Garden of Eden, after the Fall, and after the Flood, and gleaning nutrition information from the rest of the Bible, this book proposes four different possible Creationist Diets, presenting the pros and cons of each. These different possible diets are also correlated with scientific research. In this way, information is given to help the reader to decide on what type of diet would be best for you personally.

      In addition, foods are divided into “God-given foods” and “not God-given foods.” These lists are compared to what foods scientific research has shown to increase or decrease the risk of heart disease, cancer, and stroke. Thus the reader can know what foods to include in your own diet and what foods to avoid.

      This Second Edition is 2-1/2 times as long as the First Edition. Along with being much longer, this Second Edition presents a different perspective on diet. The First Edition mostly advocated a vegan diet, while this Second Edition also advocates for a diet that includes animal foods. But, and this is very important, those animal foods are to be what are called “old-fashioned” meats, dairy, and eggs, not the “factory farm” products that most people eat. What is meant by these two terms and the incredible difference between them is explained in this book.

      In addition, this book covers a wide range of diet related topics to help the reader to understand how to live a healthier lifestyle according to God’s design. It is truly a comprehensive to diet and nutrition for Christians and others, as it covers every subject imaginable in regard to sound nutritional practices that would be helpful for the average person.
 


Table of Contents
(Page numbers are from the hardcopy editions)

Introductory Pages – 5

 

Preface ………...………………………………..………  7

About the Author/ Disclaimers …………………………..  8

Terminology ……………………………….……………  9

Creation Theory ……………….………………………  11

Background to Second Edition ..……………..………… 15

Analytical–Literal Translation …………………………... 17

Abbreviations Used in this Book………………………..  19

Dedication/ Memorial to my Mom………………………  25

 

 

Section One

Plant Foods – 27

 

1 – Genesis 1–3 (Fruits, Nuts, Vegetables, Seeds) …. ... 29

2 – Grains and Legumes ………………………………  53

3 – Problems with Restrictive Diets …………………..   73

4 – Potential Benefits and Drawbacks of a Vegan Diet ... 91

5 – Organic and Non-GMO Foods ………………….. 137

 

 

Section Two

Animal Foods – 149

 

6 – Pros and Cons of Meat Eating …………………... 149

7 – Pros and Cons of Fish Consumption ……………   199

8 – Restrictions on Meat Eating ……………………... 221

9 – Additional Animal Foods ……………………….  285

10 – Milk Products and the Bible …………………… 307

11 – Arguments Against Dairy Consumption ………..  335

12 – Calcium and Osteoporosis …………………….  357

 

Section Three

Miscellaneous – 379

 

13 – Summary of Diets and God-given Foods ……..   381

14 – Foods, Heart Disease, Cancer, and Stroke …… 389

15 – Caloric Distributions ………………………….  399

16 – Comparison with Other Diets ………………… 419

17 – Lifestyle Changes, Maintained Body Fat Loss ..  459

18 – Author’s Diet/ Practical Tips ……….………...  491

 

Appendixes – 533

 

1 – Current Books by the Author …………………   535

2 – Proposed Books by the Author ……………….   543

3 – Author’s Websites, Newsletters, and Social Sites  551

 

 


The above preview was posted on this website May 10, 2017.
It was updated January 2, 2024.


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