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Books, eBooks, and Audiobooks by the Director

    The following books are by Gary F. Zeolla, the director of Fitness for One and All.  The books are grouped by related books, as seen in the top directory. Click on the title link for further details, available formats, and purchasing information. Click any picture for a larger image. The links to Amazon are advertising links, for which I receive a commission in addition to my royalty if a product is purchased after following the link.


Nutrition and the Bible

Powerlifting and Back Pain

Christian and Politics Books

Publisher Author Pages


Nutrition and the Bible

“Bible-Based Nutrition for Lifelong Health”

Two Books, One Truth: Eat How God Designed

1. God-given Foods Eating Plan

2. Creationist Diet: 2nd Edition

Science confirms what Scripture always said about food.

Available in Paperback & eBook

Why These Books?

No fads – Just God’s original design

Prevent disease – Peer-reviewed research

Practical – With recipes & meal guides

“Eat like Adam. Feel like David. Live like Methuselah (almost).”


    These books look in-depth at what God give to human beings for food and what the Bible teaches about diet and nutrition. They also compare these Biblical teachings to scientific research on nutrition and degenerative disease like heart disease, cancer, and stroke.

God-given Foods Eating Plan: For Lifelong Health, Optimization of Hormones, Improved Athletic Performance

Creationist Diet: Second Edition; A Comprehensive Guide to Bible and Science Based Nutrition

Creationist Diet: Nutrition and God-given Foods According to the Bible

See also this series on Amazon.


Powerlifting and Back Pain

“Powerlifting & Back Pain: Strength Without Sacrifice”

Two Books for Lifters Who Refuse to Quit

1. Starting & Progressing in Powerlifting

The Beginner’s Guide to the World’s Strongest Sport

Training – Master the squat, bench, deadlift

Competition Prep – Peak performance strategies

Diet & Supplements – Fuel for strength without steroids

"From first lift to first podium—everything you need."

2. Overcoming Back Pain (2nd Ed.)

How I Beat Crippling Pain & Returned to Lifting Heavy

Mind-Body Fixes – Not just “stretch more”

Real Recovery – No gimmicks, just proven methods

Lifter’s Comeback Story – Grit, setbacks, and victory

“Back pain doesn’t have to end your lifting career.”

Why These Books?

“Strong isn’t just about the bar. It’s about getting back up.”


    The first book is geared towards the beginner to intermediate powerlifter. It presents sound training, competition, dietary, and supplement advice to aid the reader in starting and progressing in the sport of powerlifting. The second book details how I overcame years of crippling low back and was able to return to the sport of powerlifting. Even if you do not suffer from back pain, it is an interesting story, with lots of twists and turns.

Starting and Progressing in Powerlifting: A Comprehensive Guide to the World's Strongest Sport

Overcoming Back Pain: A Mind-body Solution (Second Edition)

See also this series on Amazon.


Christian and Politics Books

    I have numerous additional books available, but they are either specifically Christian-oriented and are listed on the books section of my Darkness to Light website or are politics-related and are listed on the books section of my Biblical and Constitutional Politics website.


Publisher Author Pages
(all books by Gary F. Zeolla)

Amazon Author Page

Audible Author Page

iTunes Author Page

Lulu Publishing Author Page


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