Fitness for One and All Home Page
The following books are by Gary F. Zeolla, the director of Fitness for One and All. The books are grouped by related books, as seen in the top directory. Click on the title link for further details, available formats, and purchasing information. Click any picture for a larger image. The links to Amazon are advertising links, for which I receive a commission in addition to my royalty if a product is purchased after following the link.
Nutrition and the Bible
“Bible-Based Nutrition for Lifelong Health”
Two Books, One Truth: Eat How God Designed
1. God-given Foods Eating Plan
- Optimize hormones, energy & athletic performance
- Meal plans following Genesis 1:29-30
- Science-backed ancestral eating
2. Creationist Diet: 2nd Edition
- Debunks modern diet myths (vegan/keto/paleo gaps)
- Links processed foods to cancer/heart disease
- Biblical fasting for spiritual & metabolic health
Science confirms what Scripture always said about food.
Available in Paperback & eBook
Why These Books?
✔ No fads – Just God’s original design
✔ Prevent disease – Peer-reviewed research
✔ Practical – With recipes & meal guides
“Eat like Adam. Feel like David. Live like Methuselah (almost).”
These books look in-depth at what God give to human beings for food and what the Bible teaches about diet and nutrition. They also compare these Biblical teachings to scientific research on nutrition and degenerative disease like heart disease, cancer, and stroke.
Creationist Diet: Second Edition; A Comprehensive Guide to Bible and Science Based Nutrition
Creationist Diet: Nutrition and God-given Foods According to the Bible
See also this series on Amazon.
Powerlifting and Back Pain
“Powerlifting & Back Pain: Strength Without Sacrifice”
Two Books for Lifters Who Refuse to Quit
1. Starting & Progressing in Powerlifting
The Beginner’s Guide to the World’s Strongest Sport
✔ Training – Master the squat, bench, deadlift
✔ Competition Prep – Peak performance strategies
✔ Diet & Supplements – Fuel for strength without steroids
"From first lift to first podium—everything you need."
2. Overcoming Back Pain (2nd Ed.)
How I Beat Crippling Pain & Returned to Lifting Heavy
✔ Mind-Body Fixes – Not just “stretch more”
✔ Real Recovery – No gimmicks, just proven methods
✔ Lifter’s Comeback Story – Grit, setbacks, and victory
“Back pain doesn’t have to end your lifting career.”
Why These Books?
“Strong isn’t just about the bar. It’s about getting back up.”
The first book is geared towards the beginner to intermediate powerlifter. It presents sound training, competition, dietary, and supplement advice to aid the reader in starting and progressing in the sport of powerlifting. The second book details how I overcame years of crippling low back and was able to return to the sport of powerlifting. Even if you do not suffer from back pain, it is an interesting story, with lots of twists and turns.
Starting and Progressing in Powerlifting: A Comprehensive Guide to the World's Strongest Sport
Overcoming Back Pain: A Mind-body Solution (Second Edition)
See also this series on Amazon.
Christian and Politics Books
I have numerous additional books available, but they are either specifically Christian-oriented and are listed on the books section of my Darkness to Light website or are politics-related and are listed on the books section of my Biblical and Constitutional Politics website.
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