Fitness for One and All Home Page

Books and eBooks by the Director

Powerlifting and Strength Training

My Diet/ Eating Plan

By Gary F. Zeolla

Diet Evaluations

• Good Given Foods Eating Plan
• Creationist Diet: Second Edition
• Adjusted Values for Macronutrients, Electrolytes, and Water - Part One
• Adjusted Values for Macronutrients, Electrolytes, and Water - Part Two
• Annual Physical Exam - 2015
• Diet Evaluation: 8/27-9/2/03
• Diet Evaluation:  6/7-13/04
• Diet Evaluation: June 16 to July 15, 2014
• Diet Evaluation Logs - 2014
• Diet Evaluation Logs - 2015
• Diet Evaluation Logs - 2016
• Diet Evaluation Logs - 2017
• Diet Evaluation Logs - 2018
• Diet Evaluation Logs - 2019

Pre- /Post-Workout Nutrition

• Pre-workout Nutrition
• My Pre-workout/ Pre-contest Meals
• Post-Workout Drink - Part One: Carbs, Protein, and Fat
• Post-Workout Drink - Part Two: Optional Ingredients
• Post-Workout Drink - Email Follow-up
• Pre- / Post-Workout Drink Emails: Part One
• Pre- / Post-Workout Drink Emails: Part Two

Cutting Weight

• Cutting Weight/ Post-Weigh-in Eating and Drinking
• Cut 9.3 pounds in 7 days?
• Cut 7.7 pounds in 7-1/2 days
• Post-Weigh-In Eating and Drinking

Miscellaneous

• Regaining Muscular Bodyweight and Strength
• Current Supplements

Alphabetical List of Pages
Text Search       Contact Information

Powerlifting and Strength Training
Fitness for One and All Home Page