Fitness for One and All Home Page
Starting and Progressing in Powerlifting:
A Comprehensive Guide to the World’s Strongest Sport
Training Routines and Training Logs: 2002-05
Full Workout Logs: 2005 - 2010 Full Workout Logs: 2014 - 2018
Full Workout Logs: 2018 - 2021 Workout Videos: 2023
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Fitness for One and All Home Page
Starting and Progressing in Powerlifting:
A Comprehensive Guide to the World’s Strongest Sport