Fitness for One and All Home Page

Training Routines and Full Workout Logs

By Gary F. Zeolla


Starting and Progressing in Powerlifting:
A Comprehensive Guide to the World’s Strongest Sport


Training Routines and Training Logs: 2002-05

Full Workout Logs: 2005 - 2010    Full Workout Logs: 2014 - 2018

  Full Workout Logs: 2018 - 2021


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Fitness for One and All Home Page


Starting and Progressing in Powerlifting:
A Comprehensive Guide to the World’s Strongest Sport

350 page book by Gary F. Zeolla