Fitness for One and All Home Page
Books and eBooks by the Director
Full Workout Logs:
2018 - Present
By Gary F. Zeolla
For earlier workouts, see Full Workout Logs: 2014 - 2018. These logs list every exercise, set, rep, and weight for my powerlifting workouts and the durations and intensities for my cardio workouts. . I usually post new workouts at the end of each training week. My book Starting and Progressing in Powerlifting explains my training philosophy.
2018 - 2019 Training Plan
2019 Training Plan
2019-20 Training Plan
2020 Training Plan
8/1/20
9/14/20
2020-21 Training Plan
9/17/20
9/17/20
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Fitness for One and All Home Page
Books and eBooks by the Director