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Full Workout Logs:
2014 - 2018
For earlier workouts, see Full Workout Logs: 2005 - 2010. These logs list every exercise, set, rep, and weight for my powerlifting workouts and the durations and intensities for my cardio workouts. For an explanation for the three year gap between logs, see the "Note" at the beginning of the first log. I usually post new workouts at the end of each training week. My book Starting and Progressing in Powerlifting explains my training philosophy.
2013 - 2014 Training Plan
2014 - 2015 Training Plan
2015 Training Plan
2015 - 2016 Training Plan
2016 Training Plan
2016-17 Training Plan
2017 Training Plan
2017-18 Training Plan
Winter - Spring 2018 Training Plan
Summer 2018 Tetra/ Trinity Training Plan
These logs are continued at: Full Workout Logs: 2018 - Present.
Starting and Progressing in Powerlifting:
A Comprehensive Guide to the World’s Strongest Sport
Training Routines and Full Workout
Logs
Alphabetical List of Pages
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Powerlifting and Strength Training
Fitness for One and All Home Page
Books and eBooks by the Director