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Declines/ Dips Bench Assistance Workouts Videos

2020 - 2021

By Gary F. Zeolla

On this page are listed videos of my Bench Assistance Workouts. For my BA workouts, I do non-flat bench assistance exercises (Declines, Inclines, Presses, and Dips). The video is usually of my top two sets for the main exercise of the workout. For this page, that exercise was a variation of Decline Benches or Dips. Sets marked with an exclamation point are 50s PRs; sets marked with a caret (^) tied 50s PRs; sets marked with an asterisk did not go as planned. For my other three workouts, Workout Videos. See also: Full Workout Logs: 2018 - ? and Weightlifting Exercises Videos. The shorthand is date (month/day/year), followed by exercise and pounds/ reps.

2020-21 Trinity-Tetra #1 Training Plan

• 9/30/20 - Video: Cambered Bar Decline Benches: 142/3, 150/1.
• 10/7/20 - Video: MG Decline Benches: 157/3, 165/1.
• 10/22/20 - Video: Close Grip Decline Benches: 150/3.
• 10/30/20 - Video: Cambered Bar Decline Benches: 147/3, 155/1.
• 11/5/20 - Video: MG Decline Benches: 160/3, 167/1.
• 11/15/20 - Video: Dips: 45/2, raw:  25/10.