Workout Videos

2015 - 2018

By Gary F. Zeolla

I work out four times a week rotating through four basic workouts: Bench Assistance/ Squat/ Bench Press/ Deadlift. This page links to pages with links to videos of my powerlifting workouts for each of these training days.

Bench Assistance Workouts
Squat Workouts
Bench Press Workouts
Deadlift Workouts

These videos are continued at: Workout Videos: 2018 - Present.

Alphabetical List of Pages
Text Search Contact Information

Powerlifting and Strength Training
Fitness for One and All Home Page

Books and eBooks by the Director