Supplements:

Supplements Descriptions

By Gary F. Zeolla

These pages provide descriptions of various supplements, listed in alphabetical order. These are either supplements I am currently taking or that I have tried in the past. For an updated list of what I am currently taking, see Current Supplements. See also Protein Powders.

Due to my health problems and my powerlifting training, I have spent much time researching and experimenting with a wide variety of supplements. And frankly, I have wasted lots of time and money over the years and have had many negative experiences with supplements. But it is hoped that my experiences will help the reader to narrow down which supplements might be of benefit to you and how best to take them, and thus save you time, money, and problems in the process.