Current Supplements

Current Supplements

This page lists the supplements I am currently taking, which is not much as the vast majority of supplements are a complete waste of money. Get your nutrition from food, not supplements, as discussed in my God-given Foods Eating Plan and Creationist Diet books. But if you're going to use supplements, two of the best online stores I've found for purchasing them are iHerb and Amazon. For iHerb, use coupon code HOP815 to get $5.00 off your first order.

Vitamins/ Minerals:
CVS: Daily Multiple Tablets For Men (Men's One-a-Day equivalent) – 1/day

Essential Fatty Acids:
Omega Nutrition Flax Seed Oil – 1 tsp./ day.

Protein Powder:
(50/50 mixture of the following for breakfast and in my pre-workout snack)
Optimum Nutrition's Natural Whey and Natural Casein – 1 scoop

Pre-Workout:
Ultimate Nutrition: Creatine – 6 grams.

Post-Workout:
Ultimate Nutrition: Glutamine – 6 grams.

Miscellaneous:
Doctor's Best Saw Palmetto – 1/ day.

Doctor's Best High Absorption 100% Chelated Magnesium – 1/ day.

All company and products names are registered trademarks of the respective companies.

The above article was posted on this site September 21, 2002.
It was last updated August 26, 2017.

Supplements

Text Search Alphabetical List of Pages Contact Information

Fitness for One and All Home Page

Books and eBooks by the Director