2020 Tetra-Trinity #2 Powerlifting Training Plan: Rotation VII and Peaking Week

2020 Tetra-Trinity #2 Powerlifting Training Plan

Rotation VII and Peaking Week

These workout logs are continued from 2020 Tetra-Trinity #2 Powerlifting Training Plan; Rotations V and VI of VI.

Stats:
Age: 58.
Height: 5'1".
Bodyweight: See each week.

Next Contest: God-willing, XXX.

Notations:
330/6 – Pounds/Reps (all weights are in pounds).
[45/15] – Warm-up sets are in brackets.
(7,5,3) – Target reps for the work sets are in parentheses.
! – Sets marked with an exclamation point are new 50s PRs.
^ – Sets marked with a caret tied 50s PRs.
* – Items marked with an asterisk did not go as planned.
1:58 – hours : minutes (workout times include set-up, warm-up, lifting, stretching, and clean-up).

Gear as indicated; if not indicated, then completely raw (no supportive gear).

Rotation VII

Week A

Forthcoming.

Morning Workouts

Forthcoming.

Week B

Forthcoming.

Morning Workouts

Forthcoming.

Week C

Forthcoming.