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Trinity Training Plan Workouts Summary
Below is a summary of the planned exercises for all my workouts in my “Trinity Powerlifting Training Plan.” Details about this summary are explained in the article Trinity Training Plan Overview.
Abbreviations:
CG = Close Grip
MG – Medium Grip (my regular grip)
WG = Wide Grip
BB = Barbell
CB = Curl Bar
DB = Dumbbell
RB = Reverse Bands
RC = Rotator Cuff
For my first workouts using this plan, see 2017 Trinity 1 Powerlifting Training Plan; Rotations I and II of VIII.
Trinity Training Plan Workouts Summary. Copyright © 2017 By Gary F. Zeolla.
Powerlifting and Strength Training
Powerlifting and Strength Training:
Full Workout Logs: 2014 - Present
The above chart was posted on this site XX.
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