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Top End Squat Workouts Videos

2020 - 2021

By Gary F. Zeolla

On this page are listed videos of my Squat Workouts. For my Squat workouts, I separate top end and bottom end work. The video is usually of my top two sets for the main exercise of the workout. For this page, that exercise was a Top End Squat exercise. Sets marked with an exclamation point are 50s PRs; sets marked with a caret (^) tied 50s PRs; sets marked with an asterisk did not go as planned. For my other three workouts, Workout Videos. See also: Full Workout Logs: 2018 - ? and Weightlifting Exercises Videos. The shorthand is date (month/day/year), followed by exercise and pounds/ reps.

2020-21 Trinity-Tetra #1 Training Plan

• 9/21/20 - Video: 3-Count Pause Two Chain Squats: 282/3, 295/1.
• 9/28/20 - Video: Extra Low Reverse Band Squats: 295/1.
• 10/5/20 - Video: Two Chain Squats: 295/3, 310/1.
• 10/14/20 - Video 1: Partial Squats (full dead stop): 320/1. Squats, Wraps: 290/1. Video 2: Squats, Wraps: 300/1.
• 10/21/20 - Video: 3-Count Pause Two Chain Squats: 290/3, 305/1.
• 10/29/20 - Video: Extra Low Reverse Band Squats: 290/4* 310/1.
• 11/4/20 - Video: Two Chain Squats: 300/3, 315/1.
• 11/12/20 - Video 1: Partial Squats (full dead stop): 300/5, 315/3; Video 2: 3/4” XL Squats with Wraps: 285/1, 300/1.
• 8/16/21 - Video: Chain Squats: 310/4, 325/2, 332.5/1 (Peaking Workout).