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Bottom End Squat Workouts Videos

2020 - 2021

By Gary F. Zeolla

On this page are listed videos of my Squat Workouts. For my Squat workouts, I separate top end and bottom end work. The video is usually of my top two sets for the main exercise of the workout. For this page, that exercise was a Bottom End Squat exercise. Sets marked with an exclamation point are 50s PRs; sets marked with a caret (^) tied 50s PRs; sets marked with an asterisk did not go as planned. For my other three workouts, Workout Videos. See also: Full Workout Logs: 2018 - ? and Weightlifting Exercises Videos. The shorthand is date (month/day/year), followed by exercise and pounds/ reps.

2020-21 Trinity-Tetra #1 Training Plan

• 9/24/20 - Video: Dead Stop Squats: 245/3, 257/1.
• 10/1/20 - Video: Three-Count Pause Squats: 255/1.
• 10/8/20 - Video: 1 board (¾”) Extra Low Squats with Sleeves: 257/3, 270/1.
• 10/18/20 - Video: Olympic Squats (with Manta Ray): 242/3, 255/1.
• 10/25/20 - Video: Dead Stop Squats: 247/3, 260/1.
• 11/1/20 - Video: Three-Count Pause Squats: 252/3, 265/1.
• 11/9/20 - Video: 1 board (¾”) Extra Low Squats with Sleeves: 267/3, 282/1.
• 11/16/20 - Video: Olympic Squats (with Manta Ray): 250/3, 262.5/1.
• 6/30/21 - Raw Squats: Video 1: 206/11. Video 2: 220/9.
• 8/19/21 - Video: Squats with Sleeves: 280/4, 295/2, 302.5/1 (Peaking Workout).