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Powerlifting and Strength Training

Sumo Deadlift Workouts Videos

2020 - 2021

By Gary F. Zeolla

On this page are listed videos of my Deadlifts Workouts. For my Deadlifts workouts, I separate Conv and Sumo work. The video is usually of my top two sets for the main exercise of the workout. For this page, that exercise was a Sumo Deadlifts exercise. Sets marked with an exclamation point are 50s PRs; sets marked with a caret (^) tied 50s PRs; sets marked with an asterisk did not go as planned. For my other three workouts, Workout Videos. See also: Full Workout Logs: 2018 - ? and Weightlifting Exercises Videos. The shorthand is date (month/day/year), followed by exercise and pounds/ reps.

2020-21 Trinity-Tetra #1 Training Plan

• 9/24/20 - Video: Sumo Two Chain Deadlifts: 360/3, 380/1.
• 10/1/20 - Video: Sumo 2-1/4” (3 Boards) Deficit Deadlift: 310/3, 325/1.
• 10/8/20 - Video: Sumo Stiff Leg Deadlifts: 237/4, 250/2.
• 10/18/20 - Video: 3/4” Deficit (1 board) Sumo Deadlifts: 322/3, 340/1.
• 10/25/20 - Video: Sumo Two Chain Deadlifts: 370/3, 390/1.
• 11/1/20 - Video: Sumo 2-1/4” (3 Boards) Deficit Deadlift: 315/3, 332/1.
• 11/9/20 - Video: Sumo Stiff Leg Deadlifts: 260/2, 185/11.
• 11/16/20 - Video: 3/4” Deficit (1 board) Sumo Deadlifts: 332/3, 350/1.
• 7/5/21 - Video 1: 342.5/5, Video 2: 360/3.
• 8/15/21 - Video: 360/4, 380/2, 390/1 (Peaking Workout).