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Powerlifting and Strength Training

Top End Bench Press Workouts Videos

2020 - 2021

By Gary F. Zeolla

On this page are listed videos of my Bench Press Workouts. For my Bench workouts, I separate top end and bottom end work. The video is usually of my top two sets for the main exercise of the workout. For this page, that exercise was a Top End Bench exercise. Sets marked with an exclamation point are 50s PRs; sets marked with a caret (^) tied 50s PRs; sets marked with an asterisk did not go as planned. For my other three workouts, Workout Videos. See also: Full Workout Logs: 2018 - ? and Weightlifting Exercises Videos. The shorthand is date (month/day/year), followed by exercise and pounds/ reps.

2020-21 Trinity-Tetra #1 Training Plan

• 9/20/20 - Video: Reverse Band Benches (#2, monster- mini-bands): 175/3, 180/1.
• 9/27/20 - Video 1: Reverse Band Dead Stop Cambered Bar Benches: 165/3, 175/1; Video 2: MG Super Curl Bar Curls: 57.5/7.
• 10/4/20 - Video: 4-Count Pause One Chain Benches: 142/3, 150/1.
• 10/11/20 - Video: One Chain Cambered Bar Bench: 137/3, 145/1.
• 10/19/20 - Video: Reverse Band Benches (#2, monster-mini-bands): 177/3, 185/1.
• 10/26/20 - Video: Reverse Band Benches (#2, monster- mini-bands): 170/3, 180/1, raw: 135/10.
• 11/2/20 - Video: 4-Count Pause One Chain Benches: 155/1.
• 11/11/20 - Video: One Chain Cambered Bar Bench: 142/3, 150/1.