Bottom End Bench Press Workouts Videos

2020 - 2021

On this page are listed videos of my Bench Press Workouts. For my Bench workouts, I separate top end and bottom end work. The video is usually of my top two sets for the main exercise of the workout. For this page, that exercise was a Bottom End Bench exercise. Sets marked with an exclamation point are 50s PRs; sets marked with a caret (^) tied 50s PRs; sets marked with an asterisk did not go as planned. For my other three workouts, Workout Videos. See also: Full Workout Logs: 2018 - ? and Weightlifting Exercises Videos. The shorthand is date (month/day/year), followed by exercise and pounds/ reps.

2020-21 Trinity-Tetra #1 Training Plan

9/23/20 - Video: Wide Grip Benches: 142/1.
9/30/20 - Video: Feet Up, 4-Count Pause Benches: 137/3, 145/1.
10/7/20 - Video: Dead Stop Cambered Bar Benches: 130/3, 137/1.
10/15/20 - Video: Feet Up 1-Count Pause Benches: 140/3.
10/22/20 - Video: Wide Grip Benches: 142/3, 150/1, 112.5/10.
10/30/20 - Video: Feet Up, 4-Count Pause Benches: 147/1.
11/5/20 - Video: Dead Stop Cambered Bar Benches: 137/3, 145/1.
11/15/20 - Video: Feet Up 1-Count Pause Benches: 140/3, 147/1.

Alphabetical List of Pages
Text Search Contact Information

Powerlifting and Strength Training
Fitness for One and All Home Page

Books and eBooks by the Director