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Inclines/ Overhead Presses Bench Assistance Workouts Videos

2020 - 2021

By Gary F. Zeolla

On this page are listed videos of my Bench Assistance Workouts. For my BA workouts, I do non-flat bench assistance exercises (Declines, Inclines, Presses, and Dips). The video is usually of my top two sets for the main exercise of the workout. For this page, that exercise was a variation of either Incline Benches or Overhead Presses. Sets marked with an exclamation point are 50s PRs; sets marked with a caret (^) tied 50s PRs; sets marked with an asterisk did not go as planned. For my other three workouts, Workout Videos. See also: Full Workout Logs: 2018 - ? and Weightlifting Exercises Videos. The shorthand is date (month/day/year), followed by exercise and pounds/ reps.

2020-21 Trinity-Tetra #1 Training Plan

• 9/20/20 - Video: 3-Count Pause Incline Bench: 117/3, 122/1.
• 9/27/20 - Video: Medium Grip Seated Presses: 80/3, 85/1.
• 10/4/20 - Video: Close Grip Incline Benches: 115/3, 120/1.
• 10/11/20 - Video: Wide Grip Seated Press: 80/1.
• 10/19/20 - Video: 3-Count Pause Incline Bench: 120/3, 125/1.
• 10/26/20 - Video: Medium Grip Seated Presses: 85/3, 90/1.
• 11/2/20 - Video: Close Grip Incline Benches: 117.5/3, 122.5/1.
• 11/11/20 - Video: Wide Grip Seated Press: 80/3, 85/1; One-Arm DB Rows (overhand): 70/3.