Fitness for One and All Home Page

Books and eBooks by the Director

Nutrition

My Diet Evaluations

My book God-given Foods Eating Plan explains my dietary philosophy.

• Adjusted Values for Macronutrients, Electrolytes, and Water - Part One
• Adjusted Values for Macronutrients, Electrolytes, and Water - Part Two
• Annual Physical Exam - 2015
• Diet Evaluation: 8/27-9/2/03
• Diet Evaluation:  6/7-13/04
• Diet Evaluation: June 16 to July 15, 2014
• Diet Evaluation Logs - 2014
• Diet Evaluation Logs - 2015
• Diet Evaluation Logs - 2016
• Diet Evaluation Logs - 2017
• See also My Diet and Supplements

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Books and eBooks by the Director