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November 2023 Fitness Commentaries

By Gary F. Zeolla

Fox News. Mom loses 100 pounds in 1 year after ditching fast food.

       As an adult, Monro told SWNS she ate fast food for almost every meal, which ended up costing her between $203-271 (150-200) per week, or up to $1,085 (800) a month….

      She also stopped eating fast food and started cooking for herself, which has significantly cut her food bills, SWNS reported. …

      After a year, Monro lost almost 100 pounds and has maintained the weight loss.

       Well, duh. Stop eating processed junk food and instead eat whole natural foods prepared at home, and you’ll lose weight and be healthier to boot. Healthy eating and weight loss can really be as simple as that. No need to get hung up on low carb, low fat, intermittent fasting, and the like. Just as God intended us to eat, and that will suffice. That is the theme of my books on this subject (#ad).

These commentaries are continued at: December 2023 Fitness Commentaries.

God-given Foods Eating Plan
For Life-long Health, Optimization of Hormones, Improved Athletic Performance

    The approach of this book is to study different foods and food groups, with a chapter devoted to each major classification of foods. First the Biblical evidence is considered, then the results of this research is compared to what modern day scientific research is saying a healthy eating plan entails. Foods are then classified as “God-given foods” and “non-God-given foods.” The main point will be that a healthy diet is composed of a variety of God-given foods and avoids non-God-given foods. This will simplify the designing of a healthy eating plan.

The above commentaries were posted in November 2023.

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