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Chains Plus Reverse Bands Pictures

By Gary F. Zeolla

See the article Bands and Chains for a discussion on the pics below.
See also Band Pictures, Reverse Bands, and Chains Pictures.

Along with using them separately, you can also combine chains and reverse bands. This provides a greater difference in tension between the top and bottom of the lift. It also give a greater training effect, making the lift very demanding. So start with chains or bands first, but later experiment with combining them. Below are pics of chain plus reverse band benches. Click any pic for a larger image.

Note that I place the bands on first then the chains.

Chains Plus Reverse Bands Pictures. Copyright © 2006 By Gary F. Zeolla.

The above pictures were posted on this site December 30, 2006.

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