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Books and eBooks by the Director

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By Gary F. Zeolla

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Vol. XXIII, No. 3 is the latest issue of the free FitTips for One and All newsletter.

Cancer Warning on Alcoholic Drinks? is a new article.
6/1/25

      The home page and autobiography on my personal website have been updated. This is the first update in 1-1/2 years, so quite a bit needed updating, and I added a good bit to the autobiography.
4/15/25

Vol. XXIII, No. 2 is the latest issue of the free FitTips for One and All newsletter.

Sleep News Articles is a new page.
4/12/25

Powerlifting Workout Posts and Videos: January to March 2025 (Q1) has been completed with all of my workouts for this time period.

Powerlifting Workout Posts and Videos: April to June 2025 (Q2) will record my workouts for this time period.
3/29/25

Now available in audiobook format!

Starting and Progressing in Powerlifting

A Comprehensive Guide to the World’s Strongest Sport

Available from Amazon and Audible

     This book is geared towards the beginner to intermediate powerlifter, along with the person just thinking about getting into the sport. This book will present sound training, competition, dietary, and supplement advice to aid the reader in starting and progressing in the sport of powerlifting. It will also help the reader to wade through the maze of federations, divisions, and supportive gear now found in powerlifting.

     In addition, this book will detail some of the personal difficulties the writer has encountered in his many years of training and competition in the hopes that doing so will help the reader to avoid the same mistakes and problems. So this book is truly a compressive guide to powerlifting.

    For other formats of this book, see the Preview page.

#Ad #Powerlifting #Powerlifts #Squats #Benches #Deadlifts #StrengthTraining #Supplements #PostWorkoutDrink #CuttingWeight #Diet

3/19/25