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By Gary F. Zeolla


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I already finished setting up my new desktop PC. I plugged it in and connected all the cables Thursday night. Then first thing Friday morning I started working on it. I worked on it much of the day yesterday, then finished it up this morning. It helped that once I signed into my various accounts, in many cases, things were automatically set up for me. Of course, I had a few hassles along the way, but it wasn’t too bad, thank God. Now I can get back to work.
2/11/24


I just got a new desktop computer for my home office. I will probably spend the next week or so setting everything up. I am not looking forward to it. But hopefully, I will have a better working PC when I am done. My current PC is over five years old and has been acting up quite a bit of late. Please, keep me in your prayers and that all goes as planned, though I am sure I will run into some hassles along the way.
2/8/24


Vol. XXII, No. 1 is the latest issue of the free FitTips for One and All newsletter.

My New Powerlifting/ Strength Training Workout Plan for 2024 is a new article.
2/24/24


Workout Posts and Videos is a new page. It will record my social media posts and accompanying videos for each training week.
1/13/24


January 2024 Fitness Commentaries is a new page. Interesting NYT article on salmon.
1/8/24


December 2023 Fitness Commentaries has an update about my training progress added to it, with a couple of new workout videos.
12/28/23


The Books and eBooks by the Director page has been revamped.
12/22/23


I just revamped the home page for my Zeolla.org personal website.

I also updated the autobiography on it. I first wrote this bio in 2008, but I try to update it about once a year. Each time I do, I tend to add to it, so it has gotten a bit lengthy and more personal. But if you take the time to read through it, you’ll know all there is to know about me, at least what I care to share publicly.
12/5/23


Vol. XXI, No. 6 is the latest issue of the free FitTips for One and All newsletter.

Building Better Habits in the New Year is a new article.

December 2023 Fitness Commentaries is a new page.
12/1/23


Final Squat Injury Update is just that, my final update about my adductor injury I sustained back on July 28th of this year. It also updates my other injuries I have sustained over the past 2-1/2 years and my progress on the powerlifts as I recover from those injuries.
11/30/23


Fitness Commentaries is a new section on this website. This section will archive short commentaries on areas of interest to the fitness-minded by the Director of Fitness for One and All that were initially posted on my social media pages.
11/24/23


The Coronavirus articles formerly posted on this website have been moved to my new website: Covid Fearmongering and Lies.
10/17/23


Eat or Drink This for That is a new Subject page on the Nutrition subweb of this website.

Water, Hydration, and Serum Sodium is a new article. Water is the most basic beverage and is vital for proper hydration, while both over-hydration and under-hydration can be problematic.

Vol. XXI, No. 5 is the latest issue of the free FitTips for One and All newsletter.
10/1/23


Newly posted items are listed on this page for three to four months.

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