The Privacy Policy has been updated.
6/20/21

The autobiography on my personal website has been updated. It also has new pictures and a new section at the end on “My Daily, Weekly, and Monthly Schedule” which explains my health situation and what my life is like in general. See My Life Story.

Me and My Books is another new page on my personal website.

Me and My Powerlifting Trophies: 2003-2021 is a new page on this website.
6/1/21

Vol. XIX, No. 1 is the latest issue of the free FitTips for One and All newsletter.

Why I Decided to Get Vaccinated (Refuting Covid Anti-Vaxxers) is a new four part article on the Coronavirus section of my politics website.
5/20/21

RPS Powerpalooza – 2021 is a new Contest Report.
3/31/21

2020 Powerlifting Rankings

    Last year, I planned on entering two #powerlifting contests, one in the spring and one in the fall. But the spring contest got canceled due to the idiotic lockdowns; but thank God, the fall contest occurred. For it, I competed in the men’s, 114-pound weight class, open (all ages) and masters (55-59) age categories, raw with wraps gear division. My lifts were:

Squat: 320
Bench: 170
Deadlift: 405
Total: 895
all weights in pounds).

    I just thought about checking Powerlifting Watch’s website to see where these lifts placed me on the final ranking lists for 2020. My placements are as follows: 

Men’s 114s, open, raw with wraps:  #1 squat, #3 benches, #2 deadlift, #1 total
Men’s 114s, masters 50-59, raw with wraps:  #1 squat, #1 bench, #1 deadlift, #1 total

     I’m very happy with these placements. Here’s praying I do just as well in my planned two contests this year. I have the first one coming up soon, and the second one will again be sometime in the fall. The page My Powerlifting Accomplishments on my personal website has been updated with these rankings. 
3/20/21

Obesity the Reason COVID Hit the USA So Hard is a new article on the Coronavirus section of my politics website.
3/5/21

Vol. XVIII, No. 6 is the latest issue of the free FitTips for One and All newsletter.

Supplement Proponents’ Claims: Part Four is a new article.
12/5/20

2020-21 Tetra-Trinity #1 Powerlifting Training Plan: Rotations I & II of VI has been completed with all of my workouts for this part of my Training Plan.

Powerlifting and Strength Training: Workout Videos: 2020 - Present now has a sampling of videos in each category.

    The above will be my last training log, at least for a while. I just do not have the time to keep posting these logs. I also do not have the time to post any more videos to the videos pages. But at least there I have already posted multiple videos to each category, so they give a good sampling of each category of exercises.
11/17/20

Coronavirus Articles and Commentaries is a section on my on Biblical and Constitutional Politics website, but it has relevance to this site as well. The items on this section are listed there but not here.
10/11/20

Newly posted items are listed on this page for three to four months.

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