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By Gary F. Zeolla

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Vol. XXIII, No. 1 is the latest issue of the free FitTips for One and All newsletter.
2/8/25

Rodents in My Pantry/ Workout Area is a new page. The pantry area in my basement surrounds my lifting platform. This page consists of a series of posts I made about problems I had with rodents getting into that pantry food, which in turn adversely affected my powerlifting training.
2/1/25

Powerlifting Workout Posts and Videos: January to March 2025 (Q1) will record my workouts for this time period.
1/4/25

Vol. XXII, No. 6 is the latest issue of the free FitTips for One and All newsletter.

RFK Jr to Lead HHS (Will He Make America Healthy Again?) is a new article. RFK Jr. has some good ideas but also some very bad ideas.
11/4/24

Addendum: Master Best Lifter has been added to RPS Legion – 2024. If there had been a Master Best Lifter award at my recent contest, I would have won it, quite easily in fact, out of six master lifters.
11/15/24