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By Gary F. Zeolla

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I’ve had some health setbacks in recent weeks, leading to unplanned doctor visits and having to take new medications. The problems are too difficult to explain, except the most recent. Yesterday, I re-injured my left oblique (side muscle). It didn’t bother me too much during my squat workout, but it was quite bothersome afterwards. With much reliance on the LORD, I am managing, but barely. Prayers are appreciated.

Vol. XXII, No. 2 is the latest issue of the free FitTips for One and All newsletter.

My Most Recent Wellness Visits (Intense Exercise Prevents Deteriorating Health) is a new article. A string of injuries led to a deterioration in my health; but getting back into hard training, and a minor diet change, is improving it.  Plus, details on recent vaccinations.

Powerlifting Workout Posts and Videos: January to March 2024 has been completed with my workouts for the first quarter of 2024.

Powerlifting Workout Posts and Videos: April to June 2024 is a new page. It will record my workouts for the next quarter of 2024.


    It’s been three weeks since I got my new desktop PC. Well, it is not quite a new PC. It is a refurbished Dell from Amazon. But it seems to be working just fine, despite being a refurbished product. It solved the problems I was having of not being able to work with large MS Word files, and it eliminated some other glitches my old PC was having. In addition, I got it at a good price, much less than a brand-new PC. As such, I am happy with it.

I already finished setting up my new desktop PC. I plugged it in and connected all the cables Thursday night. Then first thing Friday morning I started working on it. I worked on it much of the day yesterday, then finished it up this morning. It helped that once I signed into my various accounts, in many cases, things were automatically set up for me. Of course, I had a few hassles along the way, but it wasn’t too bad, thank God. Now I can get back to work.

I just got a new desktop computer for my home office. I will probably spend the next week or so setting everything up. I am not looking forward to it. But hopefully, I will have a better working PC when I am done. My current PC is over five years old and has been acting up quite a bit of late. Please, keep me in your prayers and that all goes as planned, though I am sure I will run into some hassles along the way.

Vol. XXII, No. 1 is the latest issue of the free FitTips for One and All newsletter.

My New Powerlifting/ Strength Training Workout Plan for 2024 is a new article.

Workout Posts and Videos is a new page. It will record my social media posts and accompanying videos for each training week.

January 2024 Fitness Commentaries is a new page. Interesting NYT article on salmon.

December 2023 Fitness Commentaries has an update about my training progress added to it, with a couple of new workout videos.

The Books and eBooks by the Director page has been revamped.

I just revamped the home page for my personal website.

I also updated the autobiography on it. I first wrote this bio in 2008, but I try to update it about once a year. Each time I do, I tend to add to it, so it has gotten a bit lengthy and more personal. But if you take the time to read through it, you’ll know all there is to know about me, at least what I care to share publicly.

Vol. XXI, No. 6 is the latest issue of the free FitTips for One and All newsletter.

Building Better Habits in the New Year is a new article.

December 2023 Fitness Commentaries is a new page.

Final Squat Injury Update is just that, my final update about my adductor injury I sustained back on July 28th of this year. It also updates my other injuries I have sustained over the past 2-1/2 years and my progress on the powerlifts as I recover from those injuries.

Fitness Commentaries is a new section on this website. This section will archive short commentaries on areas of interest to the fitness-minded by the Director of Fitness for One and All that were initially posted on my social media pages.

The Coronavirus articles formerly posted on this website have been moved to my new website: Covid Fearmongering and Lies.

Eat or Drink This for That is a new Subject page on the Nutrition subweb of this website.

Water, Hydration, and Serum Sodium is a new article. Water is the most basic beverage and is vital for proper hydration, while both over-hydration and under-hydration can be problematic.

Vol. XXI, No. 5 is the latest issue of the free FitTips for One and All newsletter.

Newly posted items are listed on this page for three to four months.

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