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By Gary F. Zeolla

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The page My Social Media Pages has been updated to deal with all of the offensive and scam friend requests and messages I have been receiving. I will now refer any such people to this page.
7/12/24
 

Powerlifting Contest Plans is an update to Powerlifting Workout Posts and Videos: July to September 2024.
7/9/24

Powerlifting Workout Posts and Videos: April to June 2024 has been completed with all of my workouts for this time period.

Powerlifting Workout Posts and Videos: July to September 2024 will record my workouts and videos for the third quarter of 2024.
6/29/24

Vol. XXII, No. 3 is the latest issue of the free FitTips for One and All newsletter.

Comments on Various Health and Fitness News Articles is a new page. News articles and studies on fish oil, spinach vs. kale, xylitol, the Mediterranean Diet, olive oil, and slouching.
6/20/24

My First Audio Book!

Overcoming Back Pain: A Mind-Body Solution

     My first audio book is now available on Amazon, Audible, and iTunes. It is the story of how I overcame years of crippling low back pain, so much so that I was able to start powerlifting again.  If you suffer from low back pain, this could be the solution to your problem. And even if you do not, this is an interesting story, with lots of twists and turns.

    In the coming months, many more of my Christian, fitness, and politics books will be available in audio book format. But this short book, just one hour and 30 minutes long, was a good book to start with.

    For other formats for this book, see the Preview page.
6/14/24

    I’ve had some health setbacks in recent weeks, leading to unplanned doctor visits and having to take new medications. The problems are too difficult to explain, except the most recent. Yesterday, I re-injured my left oblique (side muscle). It didn’t bother me too much during my squat workout, but it was quite bothersome afterwards. With much reliance on the LORD, I am managing, but barely. Prayers are appreciated.
5/6/24

Vol. XXII, No. 2 is the latest issue of the free FitTips for One and All newsletter.

My Most Recent Wellness Visits (Intense Exercise Prevents Deteriorating Health) is a new article. A string of injuries led to a deterioration in my health; but getting back into hard training, and a minor diet change, is improving it.  Plus, details on recent vaccinations.
4/1/24

Powerlifting Workout Posts and Videos: January to March 2024 has been completed with my workouts for the first quarter of 2024.

Powerlifting Workout Posts and Videos: April to June 2024 is a new page. It will record my workouts for the next quarter of 2024.
3/30/24

    It’s been three weeks since I got my new desktop PC. Well, it is not quite a new PC. It is a refurbished Dell from Amazon. But it seems to be working just fine, despite being a refurbished product. It solved the problems I was having of not being able to work with large MS Word files, and it eliminated some other glitches my old PC was having. In addition, I got it at a good price, much less than a brand-new PC. As such, I am happy with it.
2/29/24

I already finished setting up my new desktop PC. I plugged it in and connected all the cables Thursday night. Then first thing Friday morning I started working on it. I worked on it much of the day yesterday, then finished it up this morning. It helped that once I signed into my various accounts, in many cases, things were automatically set up for me. Of course, I had a few hassles along the way, but it wasn’t too bad, thank God. Now I can get back to work.
2/11/24

I just got a new desktop computer for my home office. I will probably spend the next week or so setting everything up. I am not looking forward to it. But hopefully, I will have a better working PC when I am done. My current PC is over five years old and has been acting up quite a bit of late. Please, keep me in your prayers and that all goes as planned, though I am sure I will run into some hassles along the way.
2/8/24

Vol. XXII, No. 1 is the latest issue of the free FitTips for One and All newsletter.

My New Powerlifting/ Strength Training Workout Plan for 2024 is a new article.
2/24/24