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Vol. XVII, No. 5  is the latest issue of the free FitTips for One and All newsletter.

The following are new pages concerning my new Powerlifting Training Plan:

Three Stage Tetra-Trinity Powerlifting Training Strategy: Overview, Outline, and Summaries

2019-20 Tetra-Trinity #1  Powerlifting Training Plan: Rotations I & II of VI.
10/4/19


The following are new pages:

RPS 5th Set Black – 2019 - Powerlifting Contest Report

RPS 5th Set Black – 2019 - Pictures
9/30/19


Health and Fitness Emails (NAET/ MCS / SPS, Glycogen Replenishment and the Glycemic Index, and Powerlifting) is a new page.

Vol. XVII, No. 4 is the latest issue of the free FitTips for One and All newsletter.
8/1/19


Back Issues of FitTips for One and All Newsletter is a new page. It links to every back issue of the free FitTips for One and All email newsletter. That’s 17 years’ worth of newsletters, a total of 125 issues, all free for the reading.
7/1/19


Newly posted items are listed on this page for three to four months.

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