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Fitness for One and All Home Page
Books and eBooks by the Director
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Vol. XVII, No. 5 is the latest issue of the free FitTips for One and All newsletter.
The following are new pages concerning my new Powerlifting Training Plan:
Three Stage Tetra-Trinity Powerlifting Training Strategy: Overview, Outline, and Summaries
2019-20 Tetra-Trinity #1 Powerlifting Training Plan: Rotations I & II of VI.
10/4/19
The following are new pages:
RPS 5th Set Black – 2019 - Powerlifting Contest Report
RPS 5th Set Black –
2019 - Pictures
9/30/19
Health and Fitness Emails (NAET/ MCS / SPS, Glycogen Replenishment and the Glycemic Index, and Powerlifting) is a new page.
Vol. XVII, No. 4
is the latest issue of the free FitTips for One
and All
newsletter.
8/1/19
Back Issues of FitTips for One and All
Newsletter is a new page. It links to every back issue of the free
FitTips for One and All email newsletter.
That’s 17 years’ worth of
newsletters, a total of 125 issues, all free for the reading.
7/1/19
Newly posted items are listed on this page for three to four months.
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Fitness for One and All Home Page
Books and eBooks by the Director
