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By Gary F. Zeolla

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Vol. XXI, No. 6 is the latest issue of the free FitTips for One and All newsletter.

Building Better Habits in the New Year is a new article.

December 2023 Fitness Commentaries is a new page.
12/1/23

Final Squat Injury Update is just that, my final update about my adductor injury I sustained back on July 28th of this year. It also updates my other injuries I have sustained over the past 2-1/2 years and my progress on the powerlifts as I recover from those injuries.
11/30/23

Fitness Commentaries is a new section on this website. This section will archive short commentaries on areas of interest to the fitness-minded by the Director of Fitness for One and All that were initially posted on my social media pages.
11/24/23

The Coronavirus articles formerly posted on this website have been moved to my new website: Covid Fearmongering and Lies.
10/17/23

Eat or Drink This for That is a new Subject page on the Nutrition subweb of this website.

Water, Hydration, and Serum Sodium is a new article. Water is the most basic beverage and is vital for proper hydration, while both over-hydration and under-hydration can be problematic.

Vol. XXI, No. 5 is the latest issue of the free FitTips for One and All newsletter.
10/1/23

    A Two Month Update has been added to my Squat Injury article. My right adductor is doing much better, but my left adductor has been a bit problematic of late. That could be because I took the proper steps immediately after I injured the former but not the latter.
9/28/23

Webpage Counts

     It has been a while since I counted the number of webpages on my various websites. The webpage counts are as follows:

    Darkness to Light Christian Ministry: 1,208 webpages

    Fitness for One and All: 1,038 webpages

    Biblical and Constitutional Politics: 319 webpages

    Zeolla.org (my personal website): 3 webpages

    The last is mainly a “gateway” to the other three. That is why  there are a couple of pages on it besides the home page. But altogether, that is 2,569 webpages, all free for the reading.
9/16/23

Newly posted items are listed on this page for three to four months.

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