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By Gary F. Zeolla

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Now available in audiobook format!

Starting and Progressing in Powerlifting

A Comprehensive Guide to the World’s Strongest Sport

Available from Amazon and Audible

     This book is geared towards the beginner to intermediate powerlifter, along with the person just thinking about getting into the sport. This book will present sound training, competition, dietary, and supplement advice to aid the reader in starting and progressing in the sport of powerlifting. It will also help the reader to wade through the maze of federations, divisions, and supportive gear now found in powerlifting.

     In addition, this book will detail some of the personal difficulties the writer has encountered in his many years of training and competition in the hopes that doing so will help the reader to avoid the same mistakes and problems. So this book is truly a compressive guide to powerlifting.

    For other formats of this book, see the Preview page.

#Ad #Powerlifting #Powerlifts #Squats #Benches #Deadlifts #StrengthTraining #Supplements #PostWorkoutDrink #CuttingWeight #Diet

3/19/25

Vol. XXIII, No. 1 is the latest issue of the free FitTips for One and All newsletter.
2/8/25

Rodents in My Pantry/ Workout Area is a new page. The pantry area in my basement surrounds my lifting platform. This page consists of a series of posts I made about problems I had with rodents getting into that pantry food, which in turn adversely affected my powerlifting training.
2/1/25

Powerlifting Workout Posts and Videos: January to March 2025 (Q1) will record my workouts for this time period.
1/4/25

Vol. XXII, No. 6 is the latest issue of the free FitTips for One and All newsletter.

RFK Jr to Lead HHS (Will He Make America Healthy Again?) is a new article. RFK Jr. has some good ideas but also some very bad ideas.
11/4/24

Addendum: Master Best Lifter has been added to RPS Legion – 2024. If there had been a Master Best Lifter award at my recent contest, I would have won it, quite easily in fact, out of six master lifters.
11/15/24