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Powerlifting Workout Posts and Videos: January to March 2025 (Q1) has been completed with all of my workouts for this time period.
Powerlifting Workout Posts and Videos: April to June 2025 (Q2) will record
my workouts for this time period.
3/29/25
Now available in audiobook format!
Starting and Progressing in Powerlifting
A Comprehensive Guide to the World’s Strongest Sport
Available from Amazon and Audible
This book is geared towards the beginner to intermediate powerlifter, along with the person just thinking about getting into the sport. This book will present sound training, competition, dietary, and supplement advice to aid the reader in starting and progressing in the sport of powerlifting. It will also help the reader to wade through the maze of federations, divisions, and supportive gear now found in powerlifting.
In addition, this book will detail some of the personal difficulties the writer has encountered in his many years of training and competition in the hopes that doing so will help the reader to avoid the same mistakes and problems. So this book is truly a compressive guide to powerlifting.
For other formats of this book, see the Preview page.
#Ad #Powerlifting #Powerlifts #Squats #Benches #Deadlifts #StrengthTraining #Supplements #PostWorkoutDrink #CuttingWeight #Diet
3/19/25
Vol. XXIII, No. 1 is the latest
issue of the free
FitTips for One and All
newsletter.
2/8/25
Rodents in My
Pantry/ Workout Area is a new page. The pantry area in my basement surrounds
my lifting platform. This page consists of a series of posts I made about
problems I had with rodents getting into that pantry food, which in turn
adversely affected my powerlifting training.
2/1/25
Powerlifting
Workout Posts and Videos: January to March 2025 (Q1) will record my workouts
for this time period.
1/4/25
Vol. XXII, No. 6 is the latest issue of the free FitTips for One and All newsletter.
RFK Jr to Lead HHS (Will He Make America Healthy Again?) is a new article.
RFK Jr. has some good ideas
but also some very bad ideas.
11/4/24
Addendum: Master
Best Lifter has been added to
RPS Legion – 2024.
If there had been a Master
Best Lifter award at my recent contest, I would have won it, quite easily in
fact, out of six master lifters.
11/15/24
Newly posted items are listed on this page for three to four months.
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