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Powerlifting Workout Posts and Videos: July to September 2024 records my
final workouts leading up my contest this Saturday (9/7).
9/3/24
Vol. XXII, No. 4 is the latest issue of the free FitTips for One and All newsletter.
Getting a Good
Night’s Sleep and the Importance Thereof is a new article.
8/15/24
The page
My Social Media Pages
has been updated to deal with all of the offensive and scam friend requests and
messages I have been receiving. I will now refer any such people to this page.
7/12/24
Powerlifting Contest Plans is an update to
Powerlifting Workout Posts and Videos: July to September 2024.
7/9/24
Powerlifting Workout Posts and Videos: April to June 2024 has been completed with all of my workouts for this time period.
Powerlifting Workout Posts and Videos: July to September 2024 will record my
workouts and videos for the third quarter of 2024.
6/29/24
Vol. XXII, No. 3 is the latest issue of the free FitTips for One and All newsletter.
Comments on
Various Health and Fitness News Articles is a new page. News articles and
studies on fish oil, spinach vs. kale, xylitol, the Mediterranean Diet, olive
oil, and slouching.
6/20/24
My First Audio Book!
Overcoming Back Pain: A Mind-Body Solution
My first audio book is now available on Amazon, Audible, and iTunes. It is the story of how I overcame years of crippling low back pain, so much so that I was able to start powerlifting again. If you suffer from low back pain, this could be the solution to your problem. And even if you do not, this is an interesting story, with lots of twists and turns.
In the coming months, many more of my Christian, fitness, and politics books will be available in audio book format. But this short book, just one hour and 30 minutes long, was a good book to start with.
For other formats for this book, see the
Preview page.
6/14/24
I’ve had
some health setbacks in recent weeks, leading to unplanned doctor visits and
having to take new medications. The problems are too difficult to explain,
except the most recent. Yesterday, I re-injured my left oblique (side muscle).
It didn’t bother me too much during my squat workout, but it was quite
bothersome afterwards. With much reliance on the LORD, I am managing, but
barely. Prayers are appreciated.
5/6/24
Vol. XXII, No. 2 is the latest issue of the free FitTips for One and All newsletter.
My Most Recent
Wellness Visits (Intense Exercise Prevents Deteriorating Health) is a new
article. A string of injuries
led to a deterioration in my health; but getting back into hard training, and a
minor diet change, is improving it. Plus, details on recent vaccinations.
4/1/24
Newly posted items are listed on this page for three to four months.
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Books and eBooks by the Director