Open Powerlifting's Ranking Lists/ All-time Masters Records is a new section at the end of the My Powerlifting Accomplishments page on my personal website. In sum, I am #1 in 15 categories, which is to say, I hold 15 all-time world records. But it is up in the air if I will compete again.
5/27/23

Drink This for That; Don’t Drink This to Avoid That is a new article. Beverages to drink to improve a particular health situation or to avoid to prevent one.

Vol. XXI, No. 2 is the latest issue of the free FitTips for One and All newsletter.
4/1/23

Vol. XXI, No. 1 is the latest issue of the free FitTips for One and All newsletter. Covid antivaxxers immediately blamed the vaccines for the deaths and near-death of noted personalities, though the vaccines had nothing to do with their situations. It is a coping mechanism by antivaxxers to deal with the uncomfortable topic of death. Plus, Update on Covid Deaths Overview.
2/4/23

Rotator Cuff Injury 2.0: Part Five is a new page. The new update explains that the repaired tears in my right shoulder should be fully healed, though I still have a long ways to go for full recovery.
1/16/23

Update on Covid Deaths: Part Six (NFL Deaths and Scare, Death of Elvis’ Daughter) is a new article. Covid antivaxxers immediately blamed the vaccines for the death of Steelers great Franco Harris, the scare involving Buffalo Bills safety Damar Hamlin, and the death of Lisa Marie Presley, though the vaccines had nothing to do with their situations. It is a coping mechanism by antivaxxers to deal with the uncomfortable topic of death.
1/14/23

Update on Covid Deaths: Part Five (Medically Useless and Destructive Lockdowns) is a new article. The lockdowns promoted mostly by those on the left did little to prevent Covid deaths but caused much destruction in people’s lives, especially children.
1/13/23

Update on Covid Deaths: Part Four (Both the Right and the Left Miss the Immense Disparate Covid Risk Factors) is a new article. There has been a lack of clarity about the immense disparate risk from Covid for those over 65 and those with comorbidities versus the young and healthy by both the right and the left.
1/5/23

Update on Covid Deaths: Part Three (Illogical Reasoning by the Right About Covid and the Vaccines) is a new article. No human being ever developed a health problem, and no human being ever died prematurely before 2021, or so it would seem according to Covid antivaxxers.
12/12/22

Vol. XX, No. 6 is the latest issue of the free FitTips for One and All newsletter.

Update on Covid Deaths: Part Two (Continuing Covid and Vaccine Lies by the Right) is a new article.
12/1/22

Final Rotator Cuff Injury Update, Plus, Colonoscopy and Other Updates is the final update to my Rotator Cuffs Story. It updates all I discussed in my previous update and concludes my rotator cuff injuries story. But here, I am thankful I am recovering slowly but surely from my two shoulder surgeries over the past 1-1/2 years.
11/20/22

Vol. XX, No. 5 is the latest issue of the free FitTips for One and All newsletter.

Update on Covid Deaths (Refuting Covid Lies by the Right and Fearmongering by the Left): Part One is a new article.

Update on Covid Deaths (Refuting Covid Lies by the Right and Fearmongering by the Left): References is a new page.
11/1/22

Wellness Visit, Heart Disease and Cancer Concerns is a new update on Rotator Cuff Injury 2.0: Part Four. I have been telling people for years that my health would deteriorate if I were to stop powerlifting, and that is exactly what is happening after 1-1/2 years of not being able to train at my normal high intensity to prepare for contests.
10/7/22

I just updated the autobiography on my personal website.

Second Post-Surgery Appointment and Continuing Progress is a new update on Rotator Cuff Injury 2.0: Part Four. X-rays showed the surgery took, and I am progressing as planned. But it has now been 1-1/2 years since I have had full use of both arms at the same time. It is really getting tiresome. It will probably be sometime next year before I will have full use of my right arm and can stop stressing out over reinjuring it. That stress is even worse than the physical limitations.
9/18/22

One Year Post Left Shoulder Surgery is a new update on Rotator Cuff Injury 2.0: Part Four. It has been one year since surgery on my left shoulder. It is almost fully recovered. But I cannot tell for sure due to not being able to engage in full activities due to only being five weeks post-op on my right shoulder. Plus, my adductor is still problematic.
8/20/22

Rotator Cuff Injury 2.0: Part Four is a new page. It starts with a patriotic picture of me with my sling. It then has a “Sling and Rehab Updates” section. My rehab is going slowly but as planned.
8/1/22

Newly posted items are listed on this page for three to four months.

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