Fitness for One and All Home Page

Books and eBooks by the Director

General Fitness

Basic Fitness

By Gary F. Zeolla

• Starting an Exercise Program

• Training Routine for the Totally Out of Shape - Part One

• Training Routine for the Totally Out of Shape - Part Two

• Comments on Various Health and Fitness News Articles

• Getting a Good Night’s Sleep and the Importance Thereof 8/15/24

• Getting Back to Sleep After Awakening in the Middle of the Night  10/6/24

• Building Better Habits in the New Year

• Genetic Diets and Fitness Plans: Are They Ready for Prime Time?

• Health-Related Stuff on Friday the 13th: Part One

• Health-Related Stuff on Friday the 13th: Part Two

• President Trump’s First Annual Physical (Thwarting 25th Amendment Coup Attempts)

• Lifestyle Changes for Maintained Body Fat Loss

• Body Composition Improvement Schedule

• Unexpected Events in Sports

• Christmas Temptations and New Year’s Resolutions

• Basic Fitness Tips - By Fitness Pro Advantage

• Meditative Prayer

• Health, Nutrition, and Fitness Books

• Guest Articles: General Health and Fitness

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