Fitness for One and All Home Page

Books and eBooks by the Director

Nutrition

General Nutrition

• Basics of a Healthy Diet - Part One - Plant Foods
• Basics of a Healthy Diet - Part Two - Animal Foods
• Basics of a Healthy Diet - Part Three - Foods to Avoid
• Stocking Up on Healthy Foods
• Good Food or Bad?
• Microwave Ovens and Teflon: Dangerous or Not?
• Regaining Muscular Bodyweight and Strength
• A Vegan Diet: Should You Try It?
• What is a Processed Food?
• Eat This for That; Don’t Eat This to Avoid That: Part One
• Eat This for That; Don’t Eat This to Avoid That: Part Two
• 2005-2010 Dietary Guidelines for Americans: A Review
• 2015-2020 Dietary Guidelines for Americans: A Review - Part One
• 2015-2020 Dietary Guidelines for Americans: A Review - Part Two
• Controversial Views on Nutrition Topics - Part One
• Controversial Views on Nutrition Topics - Part Two
• Organic Foods: Are they worth the cost?
• The Glycemic Index
• Diet, Supplements, and Cognitive Decline
• Carbs and Glycogen
• Various Nutrition and Health Questions - Email Exchanges
• Guest Articles: Nutrients
• Guest Articles: Nutrition

   

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Books and eBooks by the Director