Squat Workout Videos

2023 - Present

On this page are listed videos of my Squat Workouts. For my Squat workouts, I do both top end and bottom end work. The video is usually of my top two sets for the main exercises of the workout. Sets marked with an exclamation point are 60s PRs; sets marked with a caret (^) tied 60s PRs; sets marked with an asterisk did not go as planned. For my other three workouts, see Workout Videos. See also Weightlifting Exercises Videos. The shorthand is date (month/day/year), followed by exercise and pounds/ reps. XL = Extra Low (1-1-2” lower than legal depth). CS = Close Stance.

2023 Tetra #2 Training Plan

6/12/23 - Video 1: Squats: 235/5, 245/4; Video 2: Two-Count Chain Squats: 235/7, 255/4 4 (weights includes the 90-pounds of chain weight).
6/18/23 - Video 1: XL Chains Squats: 250/6, 265/4; Video 2: Manta Ray Olympic Squats: 190/7, 205/4.
6/25/23 - Video 1: Chains Squats: 260/7, 275/4; Video 2: 2C Pause Squats: 220/4.
6/30/23 - Video 1: XL Squats: 225/6, 240/4; Video 2: Manta Ray CS Squats: 205/6, 220/4.
7/7/23 - Video 1: Squats: 245/6, 255/4; Video 2: Two-Count Chain Squats: 255/6, 265/4.
7/13/23 - Video 1: XL Chains Squats: 265/6, 277.5/4; Video 2: Manta Ray Olympic Squats: 205/6, 215/5, 225/4.
7/20/23 - Video 1: Chains Squats: 275/6, 287.5/4; Video 2: 2C Pause Squats: 220/6, 230/4.
7/26/23 - Video 1: XL Squats: 235/ Ouch!

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