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Powerlifting and Strength Training

Bench Assistance Workouts Videos

2018 - 2020

By Gary F. Zeolla


I work out four times a week rotating through four basic workouts: Bench Assistance/ Squat/ Bench Press/ Deadlift. On this page are listed videos of my Bench Assistance Workouts. For BA day, I do two non-flat bench assistance exercises and one upper back  exercise for 3 work sets each. The video is of my top two sets of each exercise of the workout. Sets marked with an exclamation point are 50s PRs; sets marked with a caret (^) tied 50s PRs; sets marked with an asterisk did not go as planned. For my main exercises, I am wearing a Crain power belt and Redline wrist wraps. For my other three workouts, Workout Videos. See also: Full Workout Logs: 2018 - ? and Weightlifting Exercises Videos.

The shorthand is date (month/day/year), followed by exercise and pounds/ reps.


2018 Tetra #1 Training Plan

2018-19 Two By Two/ Trinity Training Plan

 

2in2x2 Trinity Training Strategy

2019 Trinity #1, Stage One

2019 Trinity Strategy, Stage Two

 

2019-20 Three-Stage Tetra-Trinity Strategy
Training Plan #1

 

2020 Three-Stage Tetra-Trinity Strategy
Training Plan #2


Workout Videos

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