Fitness for One and All Home Page
Please be patient as this page takes a while to download.
The following article appeared in my local newspaper, The Valley News Dispatch, in the August 5, 2004 edition.
Notes: There are a few mistakes in the above article. First, I train in Leechburg, PA, but I do not live there. Second, the full name of where I was training is Iron Pit Gym. Third, Shamokin Dam is in northeastern PA, nowhere near Lancaster, which is in south-central PA. And finally, the description of the bench press is backwards. But even with these errors, overall, I was happy with the article. I think it summarized my background and the contest rather well. This article is posted on the Valley News Dispatch's website at Weightlifter overcomes obstacles.
God-given Foods
Eating Plan
For Life-long Health, Optimization of Hormones, Improved Athletic Performance
The above article reproduction was posted on this site August 9, 2004.
Powerlifting and Strength Training
Powerlifting and Strength Training:
My Powerlifting Background
Text
Search Alphabetical
List of Pages Contact
Information
Fitness
for One and All Home Page
Books and eBooks by the Director