Yet More New Home Gym Equipment: Pictures and Videos

Yet More New Home Gym Equipment
Pictures and Videos

By Gary Zeolla

Below are pictures and videos for all of the items mentioned in the two-part article Yet More New Home Gym Equipment. Click on any picture for a larger image.

Super Curl Bar

My new super curl bar, available from Amazon.

The super curl bar is on the top, a regular curl bottom is on the bottom.
You can see how different they are.

Video of Close Grip Super Curl Bar Curls

Video of Medium Grip Super Curl Bar Reverse Curls

Video of Wide Grip Super Curl Bar Rows

Hand Grippers

Hand grippers, also available from Amazon.

Video of holds, 3 turns/ 8 seconds.

Video of reps: 3.0 turns/ 8 reps.

Wrist Roller

Pictures of my homemade wrist roller.
Here is a video of me using it using an overhand grip.
It works as well as even the $50 one available on Amazon.

Bench Pad

The pictures of my old pad that I sent to New York Barbell.

The bench with the new pad. It looks good and works well.

Video of Benches with new pad.

The links to Amazon are advertising links, for which I receive a commission if a product is purchased after following the link.

Powerlifting and Back Pain

The first book is geared towards the beginner to intermediate powerlifter. It presents sound training, competition, dietary, and supplement advice to aid the reader in starting and progressing in the sport of powerlifting. The second book details how I overcame years of crippling low back and was able to return to the sport of powerlifting.

Starting and Progressing in Powerlifting: A Comprehensive Guide to the World's Strongest Sport

Overcoming Back Pain: A Mind-body Solution (Second Edition)