Fitness for One and All Home Page

Books and eBooks by the Director

General Fitness

Miscellaneous Fitness

By Gary F. Zeolla

• Health and Fitness Emails (NAET/ MCS / SPS, Glycogen Replenishment and the Glycemic Index, and Powerlifting)

• Nutrition and Health News: Summer 2018 (Alcohol, Marijuana, Coconut Oil, Breakfast Cereals, Carb Levels)

• Lifelong Steelers Fan, But Will I Keep Watching?

• Unexpected Events in Sports

• Meditative Prayer

• Health, Nutrition, and Fitness Books

• Guest Articles: General Health and Fitness

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