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Powerlifting and Strength Training

Weightlifting Exercises Videos

By Gary F. Zeolla

This page links to pages with links to all weightlifting exercises videos available on Fitness for One and All. These videos show the proper performance of weightlifting exercises. They were taken during various workouts by this writer. See also Workout Videos.

The videos from 2007-2010 are in WMV format, which might not play in all browsers. But the videos from 2015 on are in MP4 format, which should work in all browsers.

The Powerlifts and Major Assistance Exercises

• Squats
• Squat Assistance Exercises
• Bench Presses
• Bench Press Assistance Exercises
• Bench Assistance Day Exercises Videos
• Deadlifts
• Deadlift Assistance Exercises

Additional Exercises

• Upper Back Exercises
• Arms Exercises
• Hams and Calves Exercises
• Abs Exercises
• Rotator Cuff Exercises
• Speed Work

God-given Foods Eating Plan
For Life-long Health, Optimization of Hormones, Improved Athletic Performance

Exercises and Workout Videos

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